Improve Your Balance Before It’s Too Late

Tuesday, 25 February 2014 | by Pat's Picks

The Wall Street Journal says most people don’t think about their sense of balance until they fall. Although most people don’t have balance issues until their 50s, doctors say doing some exercises in your 30s and 40s can keep you steadier as you get older. One issue many people face is that as they age and their balance worsens, they become more sedentary because they fear falling. That compounds the problem of their poor balance.

SOURCE: Wall Street Journal