Ways to Lower Your Blood Pressure
Written by Pat's Papers | Monday, 8 February 2010 11:30 AM
The LA Times prints some simple ways to lower your blood pressure through lifestyle changes. Losing weight, getting more sleep and adding potassium, fish oil and fiber to your diet are some of the ways to reduce your risk for high blood pressure without medication.
The blood pressure is a special section in the print edition of the Times. Online it’s a little tricky to navigate. Below are links to the 13 sections:
Intro: What you can do for yourself
Blood pressure: potassium, fish oil and fiber
Blood pressure: stress reduction
Blood pressure: alcohol, smoking and caffeine
Lifestyle change can affect blood pressure, but it’s not the whole story
Blood pressure drugs need to match the situation
The Future: Blood pressure trial at USC
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