The Health Effects of Sitting Poorly
Tuesday, 21 January 2014 | by Pat's Picks
We all know we’re supposed to sit up straight. But the Washington Post explains why it’s so important. It turns out, poor posture while sitting can cause problems from head to toe. Sitting the wrong way can lead to ailments from a stiff neck to poor circulation in your legs. If you do have poor posture, the Post has some exercises that can help.
SOURCE: Washington Post