The Best Breakfasts

Written by Pat's Papers | Tuesday, 8 June 2010 10:11 AM

The worst thing you can eat for breakfast is nothing at all. Coming in second is a coffee-or-tea-only meal. The Star Tribune says to boost your metabolism and help yourself avoid overeating for the rest of the day, try eating a hard-boiled egg and some oatmeal. The paper lists the health benefits for several common breakfasts and says not to worry if you’re a fan of a big Sunday brunch - since brunch typically spans two meals, it’s okay to indulge a little.

There was a good article in Saveur a couple years back about the very different things people around the world eat for breakfast.

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