Study: Women Should Exercise Everyday To Maintain Weight

Written by Pat's Papers | Wednesday, 24 March 2010 8:59 AM

The Chicago Tribune has either some good or some bad news for women in today’s paper, depending on what your attitude about exercise is. Experts have just released a way for women to keep their weight in check without dieting as they age: exercise 60 minutes every day for the rest of your life. On average, American women gain about 1.5 pounds a year between the ages of 25 and 55. The new recommendation is about three times what the federal government advises for those interested in preventing chronic diseases.

Read a summary of the advice, released by the Journal of the American Medical Association

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