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Shape Up for Slope Season
Written by Pat's Papers | Tuesday, 9 October 2012 8:28 AM
“Your ankles feel as though they’re caught between a Mack truck and a telephone pole…your quads start to shimmy like they’re shaking a can of paint. By the end of the morning, the question is, do you need new knees?” Ski season is just around the corner, and to get you ready the Denver Post has ask local instructors for some pre-season work outs. I’m going to do my squat jumps later today.
SOURCE: Denver Post
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