Save Your Gym Money, Take the Stairs

Written by Pat's Papers | Monday, 18 October 2010 6:53 AM

Next time you’re trudging up the stairs to your apartment, just remember that you’re getting some low-cost exercise says USA Today. According to experts, stair-climbing is the best cardio you can do for the lower half of your body. It burns more calories than running or jogging and, if you live in a high-rise, it’s free. If you want something a little more structured, there are dozens of tower-climbing races every year says the paper.

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