Quitting a Coffee Addiction

Tuesday, 11 June 2013 | by Pat's Picks

According to the Wall Street Journal, caffeine withdrawal is now a mental health disorder. So is caffeine intoxication. Needless to say, it can be tough to quit a coffee habit. Experts recommend tapering down your consumption instead of going cold turkey to avoid side effects, including headaches, depression and nausea. For those who don’t want to quit altogether, try drinking coffee at irregular intervals, to avoid forming a pattern, and stick to less than 100 mg a day.

SOURCE: Wall Street Journal