Massage Healthy, Not a Luxury

Written by Pat's Papers | Tuesday, 31 July 2012 7:46 AM

Folks, here’s the justification you’ve been waiting for: Massage is “more than a luxury”—it’s healthy. The Washington Post says in addition to relieving pain, a good massage can help those who suffer from depression and anxiety, help one sleep better, and banish stress hormones. The key is to get a massage that’s not too hard and not too soft.

SOURCE: Washington Post

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