Exercising to Stay Young


The Washington Post introduces us to 98-year-old Florence Greco, who has worked out with a personal trainer once a week since she was 85. She’s a great example of what doctors are telling elderly patients - it’s never too late to start exercising. Doctors say the benefits of exercise are tremendous, with one study showing that even just 15 minutes of walking a day could add three to five years to your life.

SOURCE: Washington Post

Share

Related Stories

9 Exercise Excuses Shot Down Study: Short Bursts of Exercise More Effective Study Suggests No Need to Cool Down After Exercising
blog comments powered by Disqus