Eat Like a Caveman

Monday, 22 March 2010 | by Pat's Picks

It’s literally a (fat) blast from past. The Denver Post takes a look at the recent popularity of the “Paleo diet,” which urges people to eat like cavemen. That doesn’t mean you’ve got to go out and club your dinner. But it does mean sticking to meat, vegetables and nuts while avoiding grains, sugars and dairy. CrossFit enthusiasts have brought the diet back into spotlight after it was invented in 2002 by a Colorado professor. Some doctors are even prescribing the diet to patients with autoimmune diseases.

The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat