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Don’t Overdo It With Kale
Written by Pat's Papers | Tuesday, 25 September 2012 8:14 AM
(Image via Wikipedia)
I seem to be seeing Kale everywhere. But experts say there can be too much of a healthy thing. The Washington Post says the trendy vegetable has a large concentration of Vitamin K, which can be dangerous for people on blood thinners. It also contains oxalates, which have been correlated to kidney stones. In general, kale is a great source of anti-oxidants and vitamins—just don’t overdo it.
SOURCE: Washington Post
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