Avoiding Holiday Weight Gain

Tuesday, 26 November 2013 | by Pat's Picks

The Denver Post has some tips to help you avoid packing on extra pounds over the holidays. It’s not necessarily what we’re eating that’s the problem, but that you’re typically around much more food during the holidays. Some tips: Eat before you go out, avoid creamy dips, limit your hors d’oeuvres and back off the booze.

SOURCE: Denver Post